Anne Phyfe runs 3 yoga studios and still has time to teach an awesome prenatal yoga class. It's relaxing but still a good bit of exercise. Yoga breathing was the best thing I did to help prepare for a natural birth experience. The teachers will work with you to modify poses to your comfort level. You encouraged to listen to your body and take a break if it's too much for you, but I did like Anne Phyfe's gentle reminder that we might have to learn to stick out something uncomfortable for a little longer when we were in labor.
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