Kickboxing helps not only with my physical health but my mental health with my self confidence and motivation, The instructors at WMAA are great! The definitely help you reach your goal and motivate you without pushing too hard. \r
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The class is intense and high energy but at the same time, caters to everyone of all fitness levels and it is more fun than going to gym and working out by yourself. It's exactly what I like and needed because just when you fell you can't go anymore, there's someone there assuring you don't give up.
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