As an older woman, I thought that I would be limited in my abilities at the gym and figured I would get a trainer for a few sessions just so I could get some ideas of some good excercises I could do on my own. I started working with Jon about three months ago now and I can honestly say he has helped me change my entire perspective of myself! I am not only losing weight but I am getting stronger than I have ever been and I can do things now that I havent been able to do since I was a teenager!! I was pretty content to sit back and let my life pass me by and now I know that there is so much more life out there for me! I am no longer a bystander in my own life! Thanks Jon!!!
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