As a busy mom of old twins I am always aching somewhere. So when I recently started ""Boot Camp"" (not such a good idea). I had already had knee problems and plantar fasciitis in my foot then add in a workout like that I was in pain. A friend of mine recommended that I give Cathy a try since she had really helped her out. She was amazing. She explained so much of my pain started with my feet and was able to get my muscles in my calf to release and my knee pain went away. She told me about a new way to use my exercise ball and stretch out my upper body and my back is doing so much better. She's great at doing really deep pressure and get releases without just sticking her elbow in and pushing till I wanted to scream. I really liked all the detail work and the going deep a little at a time. No soreness or bruises...definitely have made a effort to see her at least once a month (mommies day).
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