I am POSITIVE! I can and I am doing this! I have not felt this good in a very long time.
I exercised to a FULL Amy Grant Album today. I started about 3 weeks ago on my little trampoline and barely made it through ONE song. Today I woke up and danced through the whole album.
I have lost over 25lbs and I know that the next 125lbs will come off too. I will be doing the commercials so watch for me.
My eating habits have totally changed. I have not had or missed any sweets since I started. ( I even made it through Easter!) My between meal snacks are a thing of the past. I have stopped taking pain pills and pills to help me sleep. I sleep better then I ever have. I am relaxed I Love the way I feel.
I listen to my tapes everytime I may be feeling week and then I go on with my day. I really do feel better everyday in everyway.
My Life is Positive and I look forward to getting up in the morning and discovering what else I can do today.
I would recommend Positive changes to anyone that wants to see life as a good thing not just as a job.
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