I started positive changes about a month ago, I started to feel the changes after the first session! My friends and family have noticed a chang as well. I don't feel a slave to the snack monster! lol I have already started lossing weight. I feel better it is awsome how well this works! I too have tryed every diet i could but nothing last. Then i realized I needed to change my way of thinking. You dont even think about trying to eat right, trying to drink more watter, or trying to stay out of the cookie jar..... you just do!
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