Through the Jeans Challenge, I learned that I CAN indeed strengthen muscle groups that I never thought was possible. I had long ago accepted the fact that I would never have any upper body strength, but Heather was able to dispel that notion through her proper training and her constant motivation to challenge myself. I can actually do a real push-up now! That is another great part of her program: Heather knows how and when not to push our workouts. She continually watches our form to ensure no injuries and is able to accommodate to each person's limitations with comparable workout substitutes without compromising a good workout. She genuinely cares and understands about our overall health and fitness. Bottom line: the proof is in the results and the entire group fit into their skinny jeans so that says it all.
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