Sovereign Health Weight Loss Program Review\r
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When I first come to Sovereign I had a lot of behavioral problems and I acted out emotionally and through going to the groups and meeting with my therapist and the counseling that was provided here. I can safely say that today some of those behavioral issues have gotten under control. I really have enjoyed the symptom management group and that has helped me to identify my symptoms and to be able to deescalate, disengage, be mindful and awareness of certain situations. I have also enjoyed the stages of change group because it helps prepare you for you know various changes that life may bring to you. My least favorite group is probably Brain Wellness just because it is a PowerPoint and it is kind of boring but other than you know all of the counselors and therapists and the people that run the group do an amazing, wonderful job and I have learned a lot through you know different trials and being able to put into practice the things I have learned in group with my peers. The houses are very beautiful, very comfortable, very home-like setting. It is you know there are various occasions I have been in two of the houses including and the apartments, the Calle Real House it was a wonderful setting and there was a deck that looked over the ocean and you know the house managers were great. My peers were wonderful. I mean when you get a group of girls together in a house you know there can be a couple of tips here and there but you learn how to just disengage and you know focus on yourself. I also was in the Cordoba House for my mental health and that house was wonderful it had a beautiful view. It was just amazing a beautiful home. We had the opportunity to cook and I got to bake and you do all these wonderful things and as I progressed in my treatment and showed progress I was able to move to what they call the apartments which is you know it is more of a little step down we have a little bit of more freedom and you know we get to go to Walmart or different places as needed and it is not so structured as far as having to stay in the house all the time and I really taken a liking to that and I enjoy being there.
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