I've been taking Pole classes with Keisha Franklin since April 2012. I started the class as a very timid girl who never got the chance to feel the least bit confident and sexy. I regret not taking this class sooner. Since then I have lost close to 40 pounds and I've never seen my body change like this before. Keisha is a wonderful instructor who works with everyone at their own pace and makes everyone feel incredibly comfortable in their own skin. Before every class she'll do a warmup which includes some yoga and pilates moves to help you stretch and work some muscles. Within the first class I was already learning spins, floor work, and climbs. I did not know what I was capable of doing. I highly recommend a pole class with Keisha. Trust me, you won't regret it!!! I have not missed a series of classes since I started. I refuse to miss it.....this class is way too fun!! :)
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