A friend told me that she love the exercise class that she was going to and convinced me to try it with her. I'm so happy that I did. Initially I was intimidated at the thought of kettle bells but Erik gives excellent instructions and is very vigilant about watching your form to ensure that you are preforming the exercises in a safe and effective manner. I love that every class is different. Yes you work hard for 45 mins, but the results are so worth it!! I have added definition in my arms and my abs are tighter. I also like all the class times that make it possible to fit a class in to a busy Mom's schedule
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