3 years ago I had surgery for a herniated disc, I attended physical therapy for a few months and then started working out with Ildiko. When we started the work outs I was really weak, had limited range of motion and put on some weight because I wasn't able to move the way I used to before. I have been working out with Ildiko for more then a year now, I feel a lot stronger, my range of motion has increased a lot, the pain in my back is less frequent. In addition I have also lost most of the extra weight. I would recommend her to anybody who has lower back pain. She is very patient and understanding, a good motivator and is really good at what she does. Thanks to her I don't feel limited in my everyday life any more.