I feel energized, exhilarated, rejuvenated, revitalized and stronger than ever because I have the pleasure of having Tony of SG Fitness kick my butt at least 3 times a week. SG Fitness is not your typical gym, you won't see any machines there. You will see kettle bells, battling ropes, tires, sledge hammers, sandbags and so much more. Been there done that at many gyms but never found results until Tony and SG Fitness. My results...55 pounds lost!!!
Tony keeps the workouts interesting and is very creative so I never get bored. My motivational level is always high. The workouts are tough but also a lot of fun, the time flies. He is a stickler when it comes to proper form always making sure that my body is in correct alignment. Tony has a way of getting just ""one more"" out of me. He has taken me out of my comfort zone and I'm truly thankful for that. I was so nervous when I started on this journey but Tony made me feel so comfortable. He was so encouraging. My confidence level has soared. I no longer yoyo diet. I DON”T diet, I am just living a healthier lifestyle. I make better nutritional choices and keep a food journal which Tony will still go through every now and then. And I really do love working out. I don't consider it a chore anymore.
I would highly recommend Small Group Fitness to anyone (no matter your age, sex, fitness level) who wants to lose weight, gain strength, or just feel better than you have ever felt. I got it all from them. You definitely won't regret it. When I talk about flipping a tractor tire, I have moved up from the semi tire, my teenage boys think WOW!!! And at 51, I think it is pretty amazing too.
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