My bone density was alright for a woman my age until Graves' disease came along. I came to MGayle Studio to rebuild my body. I have never been athletic. I didn't know the difference between a dumbbell and a doorbell. Weight lifting is now one of the most fun things that I do. Never did I realize how much better it could make me feel. I should have done this long ago. Marlo is a vivacious personal trainer who is patiently teaching me the 'language' of working out. She has given me good advice about nutrition and how to navigate the equipment.
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