I started working out at Private Workout about one year ago and the results are awesome! Not only is my body in better shape than ever, I have more energy and strength than I ever thought possible. Mark is a great personal trainer with a vast amount of knowledge in physical fitness. He will help you create a fitness plan to fit your needs in helping obtain fitness goals.
Body fat % one year ago was 29.3% - today 20.9%.
Weight one year ago was 133 - today 121
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