These classes have been an incredible boost to my self esteem and every aspect of heath. I first came with friends celebrating a birthday months ago, but after a memorable class with Keisha I knew I was coming back. For my birthday I decided to sign up for the 6wk/session classes and I am not looking back! We start and end with stretches and exercises that relaxed my mind and reminded me that it was all about me for this hour. During keisha's class we learned, soooo much I am still astonished at my growth. I would have never guessed I'd be climbing up the pole by the 3rd class and swinging backwards. I would have never believed in an hour I would be sweating and having fun, determined to be better than I was the week before. Keisha really gives the proper way the arms, hands, torso, legs, etc should be and what the negative effects could include. She shares her experience without a problem. Keisha gives us time to practice and even a freestyle song in every class. In addition, my whole body has changed for the better. My shoulders and arms are more toned and stronger, and I'm also more flexible. This class was judgement free and made it super fun to be sexy! Keisha instantly felt like a cool friend whom would give tips and pointers to help you execute the positions easier and look better doing them. I will continue to take these sessions because this has become a hobby. Shockra studios is a great warm place to learn all types of dance!
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