I've always been a big fan of yoga and pilates, and when I became pregnant, I knew prenatal pilates would be the way to go. I came across Carrie's class and took it from weeks 18 to 39 and it was the best decision I could have made! Carrie is an excellent instructor and takes the time to make sure you're doing the poses properly and getting the relief you need. She even stayed with me several times after class to work out target areas that were bothering me. I can honestly say that the class made me more aware of how to stretch properly without hurting yourself and constantly doing your kegels, which came in extremely handy during labor!! I'm now 3 weeks post partum and feel great, and I can't wait to start the postnatal classes in another 3 weeks.
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