If you haven't tried Kettlebell, TRX or VIPR I would definitely recommend taking this class ASAP. If you have then I am sure you already know how great the workout is with any of those tools. But when you combine them like this class does its the best work out! I guarantee you will be hooked after one class. This class will give you the biggest bang for your buck. it is cardio intensive so you burn major calories and also provides strength training as well to tone up your muscles.\r
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The class is on Mondays at 6:15 with Richard Lehman. He is awesome. He makes the class fun and he is very knowledgeable and makes you feel so comfortable. The class is designed to take at your own pace so it is challenging for all fitness levels. And its only $20!
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