I took the slim and strong boot camp five months ago. I highly recommend the program and the bridge classes to everyone! You will see results! I was looking to restart my resolve to workout and lose some weight. Based on the classes and info I got from BBB, I lost 12 pounds and 5% of my body fat. I also lost inches off my waist and hips and I'm fitting into jeans I haven't fit in for over 4 years. Along with seriously intense workouts 3 times a week, BBB includes a nutrition workshop which changed my eating habits completely. You can also sign up for the nutrition workshop anytime (separate from the class). I've kept this weight off for 5 months by continuing to follow the good eating habits. Taking this class and then seeing the results was really empowering. Also, the bridge classes are an inspiring and intense way to work out with beautiful viewsof the city. Run, don't walk and give it a try, it has changed my life.
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