Have you ever heard of that saying, "BODY UNDER CONSTRUCTION" or "Squat till you Puke?" Well, this place gives those sayings a whole new meaning.
I have been part of the Health Palace family for about 7 years now. I have tried crossfit, gyms, bootcamps... you name it. This is a unique fitness center where there is NFA!!! With Health Palace Personal Training, you receive a complete suite of services designed to help you stay motivated and on track. Their in-home personal training program brings fitness training, motivational coaching, and dietary support together in one offering. THIS PLACE IS NO JOKE! So if you can't take the heat get out of their way. You will be squatting and lifting weights you never thought you could.
Now they offer, what I like to call, CARI'S SPIN ATTACK. I always thought people who took spining classes were insane. The workouts looked so intense. The music was always blasting from the spin room and in some cases the rooms were completely dark with the exception of colorful party lights. What is this -- aerobics on a bike? And then about a couple of months ago, I finally decided to try it. At first, I was a little intimidated by the more experienced "riders" with their fancy clip in bike shoes. Determined to give it a chance, I made it through the first class. Now, Cari's spinning is now my absolute favorite form of cardio. NO TALKERS PLEASE! Cari has her own set of classroom rules!
So If what you need is a push to see your body transform, get compliments, or reach that peak you once had in the younger years, this is your MAGIC FIX. I am not saying it is easy. It is an ABSOLUTE challenge. Set your goal. But I do guarantee RESULTS.
So get your NIKE shoes out and your BEN GAY to treat your soreness and ODD walking that you will be doing for a while and meet me at Health Palace. HOPE TO SEE YOU THERE!
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