SD Personal Trainer/Crossfit 619 (aka Bootcamp 619) IS a training program to help develop the holistic self. It is NOT for someone looking to hang out or just workout. Chris Keith teaches his clients about fitness, self-respect, personal responsibility, core values, teamwork, respect for the environment, how to choose ""nutrient dense"" (healthy) foods and so much more! \r
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I LOVE and enjoy workouts with Chris--I look forward to each session. I tried other local ""bootcamps"" and fitness programs, but they seemed like a chore. I always found myself watching the clock and dreading every single minute of the workouts. I'm so focused and challenged during my sessions I don't even think about the time. I credit my enthusiasm to the set up and design of the workouts. Chris is an amazing coach. He has expanded my exercise repertoire and helped me fitness achieve goals I never dreamed I could accomplish. His sessions are always different. Each training session incorporates a balanced mix between exercises inside of the gym and outside of the gym. There are also opportunities to train at a variety of locations including the Convention Center and DeAnza Cove. Furthermore, not only does Chris teach his clients the proper techniques and form of variety of exercises, he teaches us the theory behind the exercises--why the techniques are effective. \r
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Joining Chris's team was one of the best decisions I've ever made. Chris Keith has high expectations and he challenges his clients. He has helped me become attuned with my personal best. I am the happiest, healthiest, most self-confident and fittest I've ever been in my life. \r
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