I am taking fish oil everyday now because the doctor said that good fat burns bad fat, and have really just felt better overall. I drink protein powder during the day to keep myself full and eat protein bars to keep my overall protein during the day up to 100g. I also practice NEAT (non exercising activity thermogenesis) to facilitate with my rapid weightloss. The doctor was very attentive to my needs and when he finds me gaining weight or being stuck at a plateau he always talks out my regimen with me to ensure that I stay on my weight loss track!
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