I am a newbie to hot yoga and was hesitant to try it. The whole idea of trying to put yourself in strange positions in a hot room was well, intimidating to say the least. However, after talking to Jeremy and getting a few tips from him my trepidation about taking the class subsided. Actually, all the instructors are very helpful and encourage you to do your personal best. Their focus is to teach you how to do the poses correctly so that you get the most benefit.
Also, you can tell this place is cared about too because it is very clean. I am also thankful that they have showers available after class because after a 90 min. session you need one!
Pros: nice helpful instructors
Cons: none really
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