I have worked out both on my own and with trainers for 10 to 15 years. When I worked out with trainers, I found they typically had a ""shelf life"" of 5 or 6 sessions before I felt there the cost/benefit of the sessions was not sufficient to continue.
I have been working out at Third Power twice a week for over 2 years and found the program to be continuously challenging. The trainers are incredibly professional and push you to your limits without intimidating you. After two years I still get a little nervous going to each session wondering what is in store for me but I leave feeling great knowing that 1) I could not have got the same workout on my own and 2) I got the most out of my hour long session.
Just when you get comfortable with an exercise, they changes the routine to keep things interesting and challenging.
I highly recommend Third Power to people interested in making their time at the gym is as efficient and effective as possible.
Pros: Professionalism and innovation
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