I am one of the owners at Empower Personal Training, and I recently enrolled in the Next Step Endurance Coaching Program to improve my times in local races. I already workout regularly on my own, but I had no idea of how to structure a comprehensive running program that would help me actually become faster and finish stronger. Mike did just that! He structured a running program specific to my fitness level that allowed me to build a good foundation and ultimately to improve as a runner. \r
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Each Sunday I received my planned workouts for the week. Then I would log my progress, my heart rate, my stress level and my general state of being with each workout. This information proved to be invaluable to Mike because he could then make small changes to my workouts to either push me harder or pull me back to prevent overtraining. \r
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Empower's name speaks for itself! There is truly something for everyone seeking to improve overall health and wellness.
Pros: Staff, cleanliness of facility, attention to detail
Cons: N/A
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