This is the perfect gym for any woman that is serious about getting healthy, staying fit and most importantly, keeping a positive outlook. You never have to worry about sweaty men and super competetive girls that make you feel bad for the carbs you ate last night. The staff is genuine and truly tailors your workout to fit your needs. The most amazing part is you don't have to pay extra for a personal trainer.
The infra red saunas are amazing and do exactly what they advertise. I noticed my complection clearing up and my skin feeling smoother in just the 3 day trail period that they offer. I highly recommend the saunas!
When I go to Sedona my typical trip goes like this: First I go in the tanning bed for about 8 mins, then I try and do a quick cardio before class starts. Class usually goes for about an hour but, people come and go as they please. After class I like to sit in the sauna, listen to music, read a magazine, and completely RELAX!
This is by far the best gym I have found in Dallas and I wish that every woman gets a chance to try it. It's been my saving grace in this fast paced city.
Pros: The absolute best staff!
Cons: Parking is a little chalenging but not too bad.
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