i hate exercising and have never been able to make myself do any kind of exercise consistently until i tried pilates essence - been doing it for over a year now weekly. i can honestly say that i actually look forward to it too - which has NEVER happend before! my body feels so much better after and my posture has gotten better. my core has gotten very strong. marie is tough but a great instructor and really cares. i would recommend pilates essence to anyone!
Pros: convenient, good instructors and equipment
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