I am 43 and in the best shape of my life because of Clay. I lost about 20 pounds and have had no problem keeping it off. My strength and flexibility have tripled. I just can't say enough about my experience. The gym is intimate and extremely clean. The equipment is brand new and well maintained. It's just a home run for personal training. Clay has a great approach and keeps me motivated. YOU CANNOT LOSE TRAINING HERE.
Pros: Safe expert personal training, you don't have to join a gym,
Cons: none for me
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