I?ve been afraid to travel in foreign countries for the last eight years; I?ve also been worried about public speaking for about a year now after I dried up at a business meeting. I?ve also wanted to work on a healthy lifestyle for the last five years because I wasn?t taking care of myself. \r
\r
I found A New Day Hypnosis online after my brother used hypnosis to successfully quit smoking. I started to notice a change right away. I had less anxiety; I wasn?t getting caught up and nervous in business meetings anymore. When I chaired a business meeting recently, I found myself confident that I could communicate smoothly with others. I realized that the more I listened to my hypnosis CD, the more the positive suggestions got implanted, and the more my subconscious found ways to overcome the anxiety with both of my problems.\r
\r
I?ve noticed that I am working out more and I?ve lost weight. I have a lot less anxiety and I?ve been able to travel outside of the United States and have found any anxiety of being in isolated non-English speaking areas has greatly diminished so that I can easily rationalize any fears and feel more comfortable.\r
\r
I would describe hypnotherapy as guided meditation with positive suggestions. I noticed that I went from feeling out of control and helpless to a feeling of patience that prevents me from negatively reacting to situations that used to cause anxiety. I would totally recommend Simon and A New Day Hypnosis for anyone who wants to improve their lifestyle and deal with any long standing negative behaviors, fears or phobias. \r
Pros: parking, scheduling is flexible
more