I am an avid follower of Pilates - do it twice a week and supplement with the VIP Changes program that Advanced Wellness offers. I have seen a great difference in my buttock area as well as my inner thighs! It is such an easy program - takes like 20 minutes one or twice a month to see great results! It is definetly worth your while to call about VIP Changes! You will love it....
Pros: Amazing changes to my body - qucik as can be!!!!
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