If you have never taken a spinning class before or you're just looking to pump up your workout, this is the place for you. Lisa and her staff make each class so much fun. with great music and great attitude they'll make you go that extra mile without being pushy. the studio is great, the bikes are really comfortable. i also recommend their Yoga class. like many guys i was afraid of it; but, Nicole ( the instructor) made me feel really comfortable.
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