Abdominal Etching. I had a great experience with Dr. Mentz and his office. I arranged my trip through his office, flew in, saw Dr. Mentz and the next day had my Ab Etch, had a nurse stay with me in the hotel and left 3 days later with the six pack that I never had. It took about 4 weeks before jogging was comfortable, but weight lifting was OK in three days(Dr. Mentz said to wait 2 week though). If you have always been built but short of a six pack, wait no longer. Several of my friends are planning to do the same. There are local plastic surgeons here but their work is not comparable.