I came to Rebecca at Journeys with a need and a mission. I?m 41 and have a physically demanding job as a firefighter. I told her my body needs to last at least another 15 years. A year later and I could not be happier with the results. Rebecca?s approach to customizing a workout to my specific needs has done wonders. I am more fit and stronger than I have been in years. I have no doubt that if I continue with Rebecca that I will make retirement and beyond with a healthy fit body. \r
Pros: is flexable with time of day
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