Being older and ""larger"" than the average person in class; I was surprised when I was actually could bend and fold and hold poses that I thought I forgot how to do. The heat was intense at first and I never thought I could sweat so much. Afer a few classes (yes just a few) I craved my Yoga High. Yes ,the class is a challenge but WOW I feel better acout the choice I made for my exercise program. It is amazing what your body can still do. The instructors help with poses and the positive attiude they guide you with is a blessing for sure.\r
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I have taken family members (Ages 16 to 56) to Suze's Power Yoga when the visit from Chicago, they all love the ""sweaty yoga""\r
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Pros: Membership is so worth the money - classes everyday of the week no excuses
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