My doctor referred me to the HMR program after doing the program herself. How can you ask for a better recommendation than that? I started on HMR 7 weeks ago and have already lost 31 pounds. There are several others in my class who have lost even more. I've made friends in my class and as we go through this weight loss journey together, I have even more support. The diet is mostly shakes and prepacked entrees, but there are other foods you can eat as well. There is also a version of the diet that adds fruits and vegetables to the HMR foods. I can't say enough nice things about the health educators and the rest of the staff.
Pros: It really works!
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