I've been traing with Kratai in the power lunch program for over 2 months now. I've lost inches, pounds, and I'm gaining strength and muscle. Working out with Kratai has become a part of my daily routine that I can't do without, and that I can't afford to do without for my health and well being. Not only am I stronger, I am eating healthier than ever before thanks to Kratai's encouragement and I am taking good vitamins on a daily basis. I love it that every class is different and you never know what to expect - it keeps it fresh and new and keeps your body changing. When we started I could only do 2 pushups without exhaustion, now I am doing 15 in a row! I plan to continue training with Kratai for the rest of this year as I get ready for my wedding - and I can't wait to see the results! It is one of the best and most worthwhile things I have ever done for myself. You can't afford not to.
Pros: strength, vitality, weight loss, inches loss, confidence, health!
Cons: you may be sore at times but it is worth it!
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