I highly recommend Extreme MMA if you are looking to get in shape as I took kickboxing classes there for a few months and LOVED IT!! The classes not only taught me a certain valuable self-discipline that I never knew I had, but also pushed me physically and mentally to new heights. The classes offered a well-balanced mix of strength training, punching and kicking techniques. I noticed that my flexibility and self-discipline skills greatly improved during the time that I devoted to training and I felt that I was lead by a great group of teachers under Sensei Cardoso.
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