I was a personal trainer before starting my family. 6 years and three kids later, I was starting to lose myself both physically and mentally. I didn't recognize myself in the mirror. I was out of shape and 50 pounds overweight. When my youngest was 16 months old I made a conscious decision that ""I WANTED MY PRE-BABY BODY BACK"". During that time my parents were receiving physical therapy at C.H. for various injuries. I could not believe the results they were having with the resistance training. My folks realized the passion I had for personal training and how badly I wanted to get back into shape. They suprised me with 10 personal training sessions. After the first session I was HOOKED and continued on. Colin helped me lose 50 lbs. in 6 months. He taught me how to resistance train and eat properly for maxium results in both fat loss and perfomace in the gym. I am in better shape now at 36 then I was at 25! Colin does an amazing job of encouraging and pushing you to a point you don't realize you can achieve. He is very professional, kind and makes your workout/therapy sessions fun. The education and expereince the therapists have is simply the best. They are knowledgeable, patient, and great teachers. C.H. is the best investement of time and money I have made in myself. I have seen firsthand many postivie results for people through C.H.'s aproach with physicla therapy and personal training. I have my pre-baby body back and then some...thank you C.H., it has been life changing.
Pros: Best time and money I have invested in myself.
Cons: n/a
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