Studio X has a wide variety of classes and everyone connected with the place seems to be genuinely interested in the full picture for everyone who goes there - they talk about diet and repetitive motion issues, what kind of shoes you ought to wear, are you stretching, stuff like that - as well as the nuts and bolts of the exercises at hand. I feel it is one of those places that can be truly transformative - if YOU want it to be. The trainers are right there with you every step of the way. It is very cheap, very flexible, and they make it easy to try new classes (first one is FREE!) I'm in pretty good shape and I can already feel the difference because they are pushing my limits - it could not be more individualized.
Pros: Great value, lots of personal attention, very flexible scheduling
Cons: First time, it is hard to find
more