I was introduced to Kratai by a friend. She raved about her previous kickboxing studio and how very lucky she was to have found her again. I was initially nervous because I am not a steady worker-outer and certainly did not believe in my abilities to accomplish what she has shown me over the last 6 months! I started her program and the results have been astonishing! Not only does Kratai teach a class of 6-8, but she has the great ability to personalize and individualize the workout to your strengths and weaknesses without making you feel like you are bringing the class down. At the same time, she will push you past limits that you did not think you could reach. She sees the potential in you that you do not think you have. Her program has helped me develop a better self esteem, believe in myself more and trust in her when she pushes me and tells me I can do. At first when she would state what we were doing, I would freak out, now, not only do I welcome it, but I want more. I feel amazing, have lost a lot of weight, developed muscles that I did not know I had and I feel a million times better than I have in years! I regretfully will not be continuing the program in January for my third session due to conflicts with work (not because of Kratai!) I will totally be back at some point.....My advice to anyone considering this program is to just call Kratai and talk to her. She is amazing. Let her tell you what she has to offer and how her program can work for you. I considered myself one of the unhealthiest and unfit people she probably ever had in her program and she has found a strength and ability in me that I did not know existed! Thanks Kratai!! ~Amy!!!
more