The staff memebers at Muscle Mechanics are friendly, knowledgeable and flexible. This is not a regular gym as they only have personal training. However, these are not the same type of trainers you see at your gym. They know what they are doing and customize a program for you. If you don't see results from your sessions at Muscle Mechanics, it's only because you aren't really trying. If you need that little boost to get you to lift weights more often or with better form (or even learn how to do it properly in the first place), this is the place for you. And don't worry about your skill level as all types of people are clients.
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