Over the past few years I had gained over 50 pounds so I decided it was time to lose weight. I began the Valens program 3 months ago and so far I have lost over 70 pounds! The first few weeks on the program were challenging, but some of the ready-made products helped make the program easier and more convenient for me. Not only am I down 8% body fat, I now have my BP under control. Thanks Valens!
Pros: Very supportive, friendly staff and quick service
Cons: Lectures only Saturdays
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