I came to pilates with very little knowledge and experience, and as a male I thought it would have very little to offer me. While I always associated pilates and yoga together, taking classes here has opened my eyes to the many physical benefits pilates has too offer. While I still enjoy practicing yoga, pilates has proven itself to give faster results and increase lean muscle mass, as well as maintain fluidity and flexibility. The classes are not only dynamic and fun, but all of the instructors are helpful and encouraging. The desk staff is also extremely helpful and the studio is very well-kept. I would thoroughly recommend anyone looking to get in shape, increase strength, or even maintain muscle mass and flexibility to take a pilates class at Center For Movement.
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