Physique

I was looking for a personal trainer to help me lose 10 pounds for my wedding in June. During the search, I tested out a trainer from my gym Crunch and the experience was not pleasant to say the least. She didn't ask me any questions about my current health/limitations and just went straight into working me out HARD. I had to stop going to the gym for 7 days since I was in so much pain! I interviewed a few other trainers and no one really caught my attention until Dave from Physique. I was on the phone with him for good 30 minutes and I drilled him with many questions - If I was going to spend my hard-earned money on a trainer on top of paying for my Crunch membership fee, I needed to make sure I would get results. He answered all of my questions patiently and with extensive knowledge in weight loss and corrective training. During our initial meeting, Dave assessed my training needs through questions about my lifestyles, postures, etc and through physical tests. And at the end of the meeting, I signed up for 12 sessions. I wanted results and I got results and so much more. After 3 months with Dave, I lost 10 pounds and he unexpectedly helped me alleviate my back problems too. Before training with Dave, I had back pains and frequent pinched nerves from poor posture and sitting in front of the computer all day. Through core weight training and stretching, my back felt so much better and I understood my body better too. I was very satisfied with the end goal and the process of getting there was fun too. I love the studio - very zen and nice relaxing music always in the background. Dave was just a pleasure to work with - He not only helped me lose weight and be pain free, but he also helped me survive the pre-wedding stress. He always had extra time to listen to me complain about vendors and flower colors. Dave is simply the best trainer out there and you will also gain a friend! more