The infrared sauna is so cool. I love to sit in it after a long work-out and just relax, while burning a ton of calories and sweating out toxins. I have knee problems and the sauna is recommended by doctors for pain. I can't say that it's ever stopped a pain that I was having in my knee, but I can say that I haven't had any knee aches since I joined Sedona. Also, I'm in my twenties and still occasionally have the occasional break-out. I feel like the sauna is helping my skin. Word of advice--make sure you have plenty of time to shower after the sauna. You'll sweat a whole lot. I hate having sweat stuck on my skin, so I'll either go straight home and shower there or just use the showers at Sedona. The showers there have everything you'll need, including straighening irons, curlers, hairspray, deoderant, lotions, make-up remover, and so on.
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