After almost 5 weeks on the Valens rapid weight loss plan, I'm under 200 pounds for the first time since high school (which was a LONG time ago)! I look forward to seeing Shabby, the medical assistant, every week because she's on the weight loss plan too and is totally shrinking. The dietitians, Karla and Tracey, are really supportive and keep me on track with my diet plan. The doctors here are amazing too. It's so cool that they actually take the time to teach classes to the patients too. I'm learning so much that I know I'll never be in my 200's again. I could've never done this alone. I'm not at my goal weight yet, but I know it won't be long til I'm there.
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