I first came here to get my body fat tested because my trainer suggested it. I was shocked by what I saw! I'm not overweight, I just wanted to tone up some areas. Well, what I found out was that my body fat percentage was 33% which is above the normal range! I'm asian and I was told that a lot our culture tends to have lower muscle mass, so we tend to have more fat even though we aren't overweight. I've been doing the program now for 2 months and my body fat percentage is now at 26% and my lean muscle mass has gone up dramatically! I am now on the maintenance program there, and they're really helping me to make the right everyday food choices so I can keep these amazing results I've worked so hard for! The staff at Valens are so nice and I would recommend this program for anybody!
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