In 2001 I was being treated for a shoulder injury. When the problem didn't respond to either physical therapy or chiropractic my doctor recommended Pilates to strengthen the related muscles. He said that the carefully supervised workouts would help prevent re-injury to the area. Within weeks I noticed improvement and the problem eventually resolved completely. I found that the meditative atmosphere and intelligent instruction at the Body Gallery were just what I needed to recover and enjoy continued training. Pilates has helped me to become stronger and more flexible. I love the sessions.
Pros: great atmosphere top trainers
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