I?m a Personal Trainer due to a career change a few years ago. I?m aware of proper form, core training, nutrition and cardiovascular exercise. However due to scar tissue buildup in my glutes , my hips got out of alignment. It was painful to walk. My body was requiring ten hours of sleep instead of my normal seven to eight hours. The pain was intense, it affected everything in my daily life from holding onto the countertop when getting a glass of water and needing to slide myself out of bed to get up. Training was out of the question as well as doing the stairmaster.
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