After dramatic weight loss, I needed help to get my muscles back in to shape, to tone and build what needed work, and not over-work what did not need work. I went in to this knowing the normal gym personal trainer would not meet my needs, and I did not want to feel embarrassed being in the normal run of the mill gym setting. Avatar provided me customized, private, 1 on 1 training, which is exactly what I was looking for. The staff is not just simply throw weights at you, but they teach you about your body and how your body interacts with the world around it.
Pros: Very flexible scheduling (mornings, evenings, weekends). very good atmosphere
Cons: Only con was that you get what you pay for (which is good and bad)
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