Initially I wrote a very positive review of JoyMoves. You'll see that following my next few sentences. The owners of JoyMoves had once a lovely space , which they sold to Yoga Yoga , which entity destroyed the NIA dancing room by removing all the mirrors. Yoga Yoga also deleted wonderful yoga classes by Lauren Janes, destroying another reason to go to this place. Change is a part of life : this change has been for the worse. Therefore I have changed my recommendation. Now read on for howe delightful it once was to be a particpant at JoyMoves. NIA is one of the classes taught at JoyMoves . The setting is serene and well-designed . The teachers are friendly and savvy about fitness . Why go to a fancy spa staffed by only technicians ? Go to JoyMoves where the staff really knows what they're doing . I especially like the NIA classes taught on Monday and Friday by Elissa . NIA is barefoot dancing with a flair of adult playground . Never be afraid the ( mostly female ) attendees are anorexics or muscle-bound jock types . Every body type and every level of fitness is acceptable . You're free to be you ! Fun and fitness ... who could ask for anything more ?
Pros: Beautiful setting with well-trained staff and fun workouts such as NIA
Cons: you'll sweat ... don't wear tights or fancy clothes ... don't wear makeup , it'll just be sweated off
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